At peace, to be happy, to be content

Please use the audio links below to learn about, and participate in, guided meditation sessions.

Meditation is simple.

Thoughts will flow like a river,  greet the thoughts as friends.
Emotions will pop up like car lights on country road late at night, observe the emotions.
Always go back to the breathing, the touch of the breath coming in and leaving the body.

However to gain lasting insight and awareness, just like a young child learning to walk, mediation also requires, practice, daily practice.